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Basketball Conditioning

  • 6Days
  • 6Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.


This program is designed to improve your cardiovascular fitness, agility, and overall endurance for basketball. Make sure to warm up before each session and cool down afterward. Consult a fitness professional or your doctor before starting any new exercise program, especially if you have any underlying health conditions.

You can also join this program via the mobile app.





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